FAQ

  • We currently offer the following classes throughout the week:

    • 60-min Hot Vinyasa

    • 60min Hot Power Yoga

    • 60 min Wam SlowFlow

    • 60 min Wam Yin

    • Restorative/Sound Healing

    Please check our upcoming week’s schedule here.

  • DescriptioOur hot classes are heated to 90-95 degrees Fahrenheit. Warm closes ar80n degrees. Restorive is not heated.

  • No. We have student use coat hooks and valuables can be brought into the room.

  • You can sign up for any class via Momence or directly from our schedule page. You can also arrive to the studio to register in person however please be aware some classes may be filled to capacity from the online bookings. We recommend arriving 15-20mins before class start time to ensure your spot.

  • Item descrDrop-in class and packages can be purchased via Momence and we accept all major credit cards. You can also purchase and pay in the studio, where we accept major credit cards and cash with exact change.

  • Item deThe drop-in price for a class is $25. But we offer a variety of monthly packages & class packages at a discount. We also offer limited-time promotions throughout the year.

    scription

  • Mat and towel are required for class, but we do provide rentals for a small fee. We also sell water and coconut water.

  • It is best to prepare by drinking a lot of water during the day before your class and the night before. We recommend about 32oz of water long before class. Hydration should happen well before you arrive to the mat. Drinking too much water right before the class or during will only fill your belly and slow you down. That’s why it is also best not to eat 2-3 hours before your class time. We also recommend taking electrolytes. Please visit our New to Yoga page to learn more about what to expect.

  • Absolutely not! This is a common misconception. Everyone starts somewhere and flexibility is no different. You should seek to build flexibility and strength over the course of a lifelong practice, but it all starts with the first class. Over time you will get stronger and more flexible even if you find your first few classes to be very difficult to follow. It’s all about showing up.

  • Hot Yoga, especially with Infrared heat, has been proven to lower your blood pressure, improve posture, reduce and eliminate stress, anxiety, back & neck pain, nourish the skin, improve blood circulation, muscle strength and flexibility. It can also reduce symptoms of joint pain, arthritis and insomnia. Not to mention the numerous documented benefits for your mind!

  • The studio is located in Vernon, NJ

    Our address is:

    SATYA HOT YOGA

    294 NJ-94 Vernon, NJ

    07462

  • No, this is the only location. SATYA HOT YOGA is independently owned and operated.

  • The yoga room is heated to about 105 Degrees Fahrenheit so we recommend wearing light, loose-fitting, sweat-wicking clothing. No matter the time of year the studio will always feel like summer so be prepared to sweat in what you wear.

  • No, the studio doors are locked right at class start time, so we do not allow students to join a class late. We highly recommend arriving 10-15mins before class to allow yourself time to check-in, store your possessions in the locker room and find a good spot for your mat in the yoga room.

  • This is completely up to you and depends on how much your body and mind can handle. We recommend starting with a hot yoga class 3 times a week. But for optimal results many students take class daily. Some even take multiple hot yoga classes in one day.

  • Yes, all our instructors are certified Yoga Teachers. They are professionals in the industry and experts in their craft so feel free to ask them any questions you may have before or after class.

  • If you have any questions or comments, click here