Classes
EXPLORE OUR DIFFERENT CLASSES
At Satya Hot Yoga, we are committed to making yoga accessible to everyone, regardless of age or experience. Explore a diverse array of classes, including Hot Vinyasa, Heated Power Flow, Sound Bath/Restorative, Bikram (Hot 26), and Warm Slow Yinyasa Flow, each crafted to deliver the unique benefits of yoga. Infrared Heat is used to warm classes which warms the body in the same way sunlight does, with tons of health benefits. Whether you're looking to deepen your practice, alleviate stress, or enhance overall health, our range of classes offers something for everyone. Join us on the mat and uncover the transformative potential of hot yoga. You will be hooked.
Hot Vinyasa
This class is suitable for Beginners and more Advanced practitioners. Class will be heated to 90 degrees, and will link breath to movement, journeying through intention, opening poses, sun A & B Salutations, standing, seated, backbends and other postures, with modifications and instruction always offered. This total body practice will leave you feeling alive, aligned, and blissfully aware of the breath within.
Duration: 60 min.
Hot Vinyasa 2/3
This class is heated between 90-95 degrees and assumes some experience and familiarity with yoga postures, and will provide instruction toward more advanced postures, taught in stages, all while remaining focused on the linkage of breath and movement. Expect to take your flow deeper, Sweat, and leave feeling empowered and restored.
Duration: 60 min
Heated Power Flow
Our Heated Power Flow class is heated to 90 degress. Power Flow focuses on strength, stamina, concentration and SWEAT. You will leave feeling blissed out. Suitable for all levels, with modifications taught as needed.
Duration: 60 min.
Warm Slow Flow
This Warm class (heated to 79 degrees) will move slower, break down poses, use props, address modifications in depth, and build foundations to weave into Flow. Perfect for Beginners or those requiring a gentler practice. A focus on breath and easy movement is maintained throughout.
Duration: 60 min.
Sunday Soak
The best of restorative yoga and sound healing combined with healing assists. Everything you need to make your Sunday sweet.
Duration: 60 min.
Private Sessions
Since she became certified in 2014, Victoria has been especially interested in having the opportunity to work one-on-one with clients and hone in on individual needs. Private instruction allows for undivided attention in a safe and supportive space. Whether you are struggling with an injury, chronic pain, or other physical limitations, she will guide you through the root causes and how to connect with your body in order to heal. Working together towards increased mobility and/or greater facility, Victoria will help you to discover how to refine your practice, increase your confidence and cultivate access to relaxation and power within the body.
