HOT POWER YOGA
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HOT VINYASA
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WARM SLOW FLOW
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RESTORATIVE
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HOT POWER YOGA | HOT VINYASA | WARM SLOW FLOW | RESTORATIVE |
Flow Powerfully | Restore Fully
Satya Hot Yoga is Vernon's Home for Hot Vinyasa & Hot Vinyasa 2/3, Heated Power Flow, and Warm Slow Flow, while also holding space for complimentary practices such as restorative, and Sunday Soak/ Restorative. Satya (Truth in Sanskrit) seeks to hold a space that invites students of all levels to meet themselves, their potential, their restoration, their healing, and more, through the practice yoga. Yoga is alchemy. Hot classes are taught at 90 degrees, warm classes are at 80 degrees. Satya Hot Yoga offers also Private Sessions.
NEW TO HOT YOGA
Yoga welcomes everyone! Embarking on your yoga journey is an exhilarating start. Regardless of the class style you choose, we believe it's crucial to commence your journey with top-notch instructional guidance in an optimal setting. Establishing a robust foundation is a fundamental initiation into your yoga practice. Approach the mat with an open mind. At Satya Hot Yoga, any class serves as an excellent starting point for your practice. Whether you're a beginner or an experienced practitioner, you'll share the yoga space with individuals at various levels, and all our classes create a secure and enjoyable environment for exploring yoga. As you progress week by week, your strength, stamina, and knowledge will steadily build, laying a sturdy foundation to motivate and prepare you for future classes.