NEW TO HOT YOGA

Yoga welcomes everyone! Embarking on your yoga journey is an exhilarating start. Regardless of the class style you choose, we believe it's crucial to commence your journey with top-notch instructional guidance in an optimal setting. At Satya Hot Yoga, any class serves as an excellent starting point for your practice. If you are new to Hot Yoga, please know you can take it at your pace, step out, find child’s pose, get water and simply honor where you are at. Remember any new practice is the beginning of a journey and our teachers are here to help and answer questions. Please come hydrated, and on a mostly empty stomach for the best experience! Whether you're a beginner or an experienced practitioner, you'll share the yoga space with individuals at various levels, and all our classes create a secure and enjoyable environment for exploring yoga. As you progress week by week, your strength, stamina, and knowledge will steadily build, laying a sturdy foundation to motivate and prepare you for future classes. Our student testimonials speak to the benefits of Hot Yoga including improved stamina, heart health, detoxification, weight loss, joint mobility and the cessation of aches and pains in the body.. as well as an overall improvement in mood, depression and anxiety. Check it out!